Quarterly Lupron

Cycled to Methodist Hospital for my quarterly injection to suppress tumor. For now it’s working well, tumor is undetectable. I’m grateful.

A Short Warm-Up

With temperatures soaring into the 40’s it was time for a bike ride. The Grain Belt Beer sign was erected in 1941.

HND-MSP

Some of the flight crew will swap out on this 12-hour journey to Minneapolis.

Nakasendo Section

Hiked a section of the Nakasendo in Nagano Prefecture. The Nakasendo follows the route of an ancient mail road that ran from Kyoto to Tokyo.