Category: Practices

Trip Stacking: Managing Uncertainty

Lava stone cairn to mark the trail

Lava rocks stacked to build a cairn, Hawaii Big Island, April 2009. This summer we’ll be traveling somewhere overseas with our nephews and their parents. Exactly where we go will depend on the trajectory of the Covid virus and how different jurisdictions choose to manage transmission risk. To minimize uncertainty, I’ve resorted to stacking three…… Continue reading Trip Stacking: Managing Uncertainty

Enhanced Gravy

Last Christmas, a bottle of red wine was corked, so I reduced the wine to an excellent syrup. Over the year, it’s added a fruity note to dressings and sauces. Today, a couple tablespoons added a pleasant dimension to the gravy.

Steeper Every Time…

Hiked down to the spot where Captain James Cook met his demise when he violently tried to induce ‘good behavior among the natives.’ Every time we hike this hot, dusty in-and-out trail it seems to get steeper. It’s one of those hikes you’re happy to start and grateful to finish.

Simple Fix

Until today I’ve been putting up with a sharp, intense pain in my lower thumb, assuming it was arthritis. Today a physical therapist used her hands to apply a technique called positioned myofascial release to a muscle in my thumb, and the pain has gone. I’m amazed and grateful.

Thames Path Day 1

Day 1 of 3 hiking part of the Thames Path. Home tonight is a 16th century coaching inn in Wallingford, a picturesque market town. Grateful to be walking with good friends: one I’ve known since school days, 60 years ago, and another I’ve known since moving to the US 40+ years ago.

A Trip to England: Covid Risks and Responsibilities

Aboard a Delta flight, July 2021. In November I’ll travel to England, my first overseas trip in over 1½ years. This will be the first time I’ve flown eastbound across the Atlantic on a daytime flight. But, enough of firsts. The trip isn’t assured. It’s possible Covid travel restrictions to the UK could be tightened…… Continue reading A Trip to England: Covid Risks and Responsibilities

Treatment Options

Discussed different treatment options with my oncologist. I’m grateful I feel good and there are promising options.