I find lists calming. An item written down no longer demands constant recall; it sits waiting to be grouped, sequenced, or prioritized. This morning, I started two to-do lists: Medical and Everyday Living. At the top of Everyday Living is to progressively build up my walking. Today, arm-in-arm and steady with a hiking pole, we walked from home to a bench in Gold Medal Park, about 700 steps each way, where we took in this view. By Thursday, my goal is to walk to a medical appointment opposite the far end of the park.
