Superior Hiking Trail 2025

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A bit of everything for the SHT
A bit of everything for the SHT

At Wedge Co-op's bulk section collected small quantities of ingredients for GORP for our upcoming hikes along the Superior Hiking Trail. So far: cashews, yogurt-coated raisins, pistachios, Brazil nuts, granola, dried papaya, rice crackers, and garlic sesame sticks. GORP stands for Good Old Raisins and Peanuts, so I guess I'm taking a few liberties. We like to make different mixes, some savory, some sweeter.

Foraging for hiking snacks
Foraging for hiking snacks

Structured today's bike ride as a foraging exercise for hiking snacks. I picked up wasabi peas from United Noodles (a large Asian supermarket) and was pleased to confirm wasabi was on the ingredient list, not the commonly substituted horseradish. I also filled up on generic M&Ms from Seward Co-op and granola bars from Trader Joe's.

Duluth Lift Bridge this evening
Duluth Lift Bridge this evening

A thunderstorm was coming in behind us as we walked back after dinner, but we were safely at our hotel by the time it was overhead. Earlier we hiked a lovely loop trail through fall colors in the hills above Duluth.

Split Rock River hike
Split Rock River hike

Hiked up one side of Split Rock River, improvised a river crossing (the bridge was out), then hiked back down the other side. Here, towards the end of our hike, this split rock is possibly the origin of the river's name. Behind, the river flows through a gorge. And overhead the blue sky promises to hold for the next few days.

Lutsen Mountains hike
Lutsen Mountains hike

Fortified by GORP we hiked a moderately energetic loop starting at the lodge where we're staying in Lutsen's ski area. Here, early in the hike, we crossed the Poplar River. If you squint, you can just see Lake Superior in the distance.

Two-river loop
Two-river loop

Hiked a loop: Cross River on the ascent, a wooded ridge trail with glimpses of Lake Superior, then Temperance River on the descent.

Straight-through hike via Poplar River viewpoint
Straight-through hike via Poplar River viewpoint

​Our brother-in-law joined us for today's hike. By dropping a car at our Lutsen finish point, we were able to hike straight-through instead of doing a loop. This section of the Superior Hiking Trail first took us along Lake Agnes, a body of water largely created by a beaver dam. From there, we headed uphill to great viewpoints, including one of my favorite views, shown here, looking toward the Poplar River.

Superior view
Superior view

The sun was rising over Lake Superior as we walked to Coho Cafe to fuel up for today's hike.

Unscratched
Unscratched

Matchbooks are an uncommon sight these days. These were on the mantelpiece in our unit at Bluefin Bay to light the log fire. We never did light the fire. Maybe next time.