Mount Toyama

Hiked a gnarly trail: extensive tree roots, scree, erosion, fallen trees, 2,300 feet gain in two hours, no switchbacks. Walking down was even harder than the climb. A guy, older than me, was doing this with camping gear. Mount Toyama (7,230 feet), Nikko National Park.

Nikko

Walked for hours around an area of temples, shrines, and woodland paths on a hillside near Nikko, two hours north of Tokyo.

A Somber Place

Rode a Sendai city bus past fields where homes had once stood, to an elementary school that is now a museum. The 2011 tsunami crashed through the second floor of the school, but the children had been sent to the top floors and roof where they were safe.

Michinoku Coastal Trail

Hiked for two days along part of the 700 km Michinoku (Pacific) Coastal Trail in Sanriku Fukko (reconstruction) National Park. People stay away because of the destructive 2011 earthquake and tsunami, and the disabled Fukushima Daiichi nuclear power plant.

Nakasendo Section

Hiked a section of the Nakasendo in Nagano Prefecture. The Nakasendo follows the route of an ancient mail road that ran from Kyoto to Tokyo.